My name is Rena, and this website is dedicated to promoting the three H’s: Health, Happiness, and Hard Work. I believe in the pursuit of health, both physical and mental. I believe in the pursuit of happiness. And, I believe in the ability of hard work  to make any of the above possible.

I started my blogging experience on Tumblr as the user WakeUpHealthy and still regularly update and blog from this site. (Please check out wakeuphealthy.tumblr.com if you would like to see where it all began!) I have found an amazing community in the health and fitness blogs through Tumblr, and I am forever grateful for the support and love that I have received from everyone. I have decided to expand my blogging and transition to a new chapter through this site.

Because I am not a professional in any capacity, this website is simply a chronicle of my thoughts, opinions, experiences, research, and other discoveries. While I have been fortunate enough to have had years of experience with professionals in the field such as dietitians, personal trainers, physical therapists, exercise physiologists, and sports medicine physicians, I am not an expert myself and therefore do not have the knowledge or authority to diagnosis, treat, or cure any disease or predicament. Any opinion that I do express will be based on my thoughts and experiences but should be taken with a grain of salt and should not be taken over any healthcare professional’s advice.

I hope you enjoy this website and blog and are able to use it as a resource for your own journey towards health, happiness, hard work, and success.


Love yourself, nourish your body, and it’ll change your life! 

Life isn't always a breeze but you just gotta embrace the wind
Life isn’t always a breeze but you just gotta embrace the wind